English
नेपालीThere are lots of things we need to take care of during pregnancy. Among them, we should also be very careful while eating and drinking.
Parents with first pregnancy might be unknown of foods and beverages to avoid during pregnancy.
All food we consume in our daily life may not be good during pregnancy. Because it can cause health risks or allergies to both mother and/or baby.
So, we should have some idea or knowledge regarding the effect of foods on both baby and mother during pregnancy.
These are the foods and beverages to avoid during pregnancy:
1) Alcohol
2) Processed deli meats, chicken, and poultry
3) Chilled seafood
4) Canned foods
5) Frozen foods and drinks
6) Pre-cut salads and fruit
7) Seeds sprouts
8) Raw or undercooked eggs and freshly made mayonnaise dressings (have a higher risk of salmonella)
9) Raw or undercooked meat (have a higher risk of toxoplasmosis)
10) Papaya
11) High Sugar
12) Soft cheeses
13) Pineapple
14) Peaches
15) Green tea
16) Aloe vera
